How does exercise help fatigue?

We will discover the relationship between fatigue and exercise!

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Starting Something New (on my blog)!

I'm so excited. It's been a month since I've posted on my blog 😦 because I have been working a lot. I also am working on myself, trying to figure out what I want in my life. Isn't that the question of the century? Well, I am excited because I have come to a decision …

3 Ideas for When You Don’t Feel Like Exercising!!!

Hello, Hello my lovely friends! I just love this pic from my Austin vacation! LOL. So lately, I have been working my butt off at my new job. I'm working in an office now, and I get home feeling flat out exhausted! I have not been exercising as much as I am used to, and …

4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!

Hey everyone! My husband Michael and I just got back from Austin, Tx, where we spent our 4th Anniversary vacation! We love Austin because it is such an active community and it is a city full of diversity, culture, history, and creative people who make their dreams come true every day! I love walking through …

5 Deep Healing Self-Care Practices

What is self-care? Why should we practice that? I believe self-care is the way that we restore our energy, balance our stress levels, care for our bodies and minds, and help ourselves maintain health and vibrancy. I also believe that a benefit of practicing self-care is that we improve our self-esteem, which is how we …

Intuit Fit Hanna Podcast – Update! I got a new job!

In this episode, I share with you that I am going back to work as a counselor intern to finish my Masters Degree in Psychology! I share with you a little about what I have been thinking about doing with my blog and podcast. And I ask you for advice! Thank you for following, listening, …

5 Favorite Affirmations and Yoga Poses!

Saturday Health Mini-Series! Today, I wanted to try a little art project to inspire myself and my readers to practice a little yummy yoga session! I love to paint, so I thought I would do a fun little yoga flow stick-figure session! Please excuse my lighting in these photos! I am not a photographer! I …

5 Ways to Improve Motivation

Saturday Health Mini-Series Welcome to the "Saturday Health Mini-Series," on Intuit Fit Blog! I am going to be posting short, motivational tips on Saturdays to help you move towards a more vital life. I will pack these little mini-lessons full of wisdom, without having to read too much! Please subscribe, like, comment, and share! Today, …

Intuit Fit Hanna Podcast – Episode 4

Intuit Fit Hanna Podcast Episode 4: What is Holistic Wellness Coaching? By: Hanna Rodriguez, ACE Health Coach Hello, Hello my lovely friends! Welcome to the Intuit Fit Hanna Podcast, Episode 4, “What is Holistic Wellness Coaching?” where I share with you my philosophy of integrating the whole person into health coaching. I am moving towards …

5 Practices to Build Positive Attitude

Saturday Health Mini-Series Build a self-care routine that serves all of your physical, emotional, and psychological needs. Respect yourself and your limits. Saying no. Look in the mirror and say "I really, truly, deeply love you" every day. Let go of relationships and people that aren't serving you. Go outside and breathe deeply. Welcome to …