“If you can’t think of at least 100 reasons to do something, then you probably shouldn’t be doing that.” I can’t remember who said this, but I know they were an entrepreneurial coach/mentor. These words ring true for me, because I know that I have tried a lot of different paths where I eventually forgot … Continue reading 100 Reasons Why I Want to be a Yoga Teacher
https://youtu.be/drzlF8j3UAA Hey there. I’m an ACE Health Coach and I’m studying to become a yoga teacher. I’ve been struggling with tight neck and shoulders a lot. In this video, I share some tips and techniques to alleviate pain in the neck and shoulders. Be careful & gentle with yourselves friends! Above all, cultivate compassion for … Continue reading Vlog: Gentle Yoga for Tight Neck & Shoulders
I am on the path to becoming a yoga teacher! I have decided that I will be shifting the focus of my blog to share what I am learning about yoga and about myself. I feel like I am walking a dark road with a lantern, and I can only see about 10 fee t … Continue reading On Taking the Yogini Path
https://www.youtube.com/watch?v=Ooni6Ty99I4&feature=youtu.be Vlogging! I learned to make "Sarson Kaa Saag" Sarson Kaa Saag is a Punjabi, Northern Indian dish. I love to eat Saag at my local Indian restaurant, and I decided to learn how to make it! I had a lot of spinach laying around in my fridge because I haven't been eating much … Continue reading Vlogging! I learned to make “Sarson Kaa Saag”
I need to take a break from my blog and creating my business to work through some personal issues that have been holding me back for too long. What better way to celebrate Valentine's Day than to practice loving & honoring the self through speaking my truth & doing whatever it takes to move forward? … Continue reading Hey loves. I’m moving forward.
As a health coach, I truly believe that we can take charge of our health! I believe that patients are the number one partner in the health care team! Since YOU live in YOUR BODY, you are in a unique position to be able to notice things about your own body and health that can … Continue reading A Great Tool for Communicating with your Doctor!
Mindfulness Practice ** Please do not listen to meditation while operating heavy machinery or while driving. ** Hello, welcome to the Whole Wellness Affirmations Meditation. I’m Hanna, and I wrote this practice to encourage you to embrace a healthy lifestyle by encouraging positive thinking about your mind, body, and spirit. Meditation helps to train your … Continue reading Whole Wellness Affirmations
How often should men visit their doctors? What health screenings should guys receive and how frequently? Hey guys! I got an email from ForHims, a website dedicated to providing evidence-based health information for guys! They share information about men's health issues and on topics like preventing hair loss, preventing erectile dysfunction, and how to stay … Continue reading Prevention Screening Guide from ForHims
Welcome to the Intuit Fit Hanna Podcast Episode 10: Clarity https://youtu.be/YCDtctFUoPE Disclaimer: I am not a healthcare provider of any kind. The following information is presented for informational and educational purposes only and is not meant to diagnose, treat, or cure any health condition. Everyone’s body is unique and may respond differently to changes in … Continue reading 6 Tips: How can we bring more clarity into our lives?
Hello my friends! I need help! You see, I am in the process of creating an online program to help people create healthy lifestyles! My mission is to motivate women to deeply nourish the mind, body, and heart so that you can be the best you in the world. And I am dying to hear … Continue reading Could I get your feedback?