By: Hanna Rodriguez 02/09/2019. This is an excerpt from a current project I am working on, to be announced soon. Why do we resist what is good for us? Why is it so difficult to stay on a healthy path? Why do we struggle with negative thinking? **TRIGGER WARNING - SOME DISCUSSION OF EMOTIONAL AFFLICTION AND … Continue reading Learning from Resistance
https://youtu.be/XxdCmKsQJSU Welcome to Day 1 of the You are Amazing! Chair Yoga Workshop! I'm Hanna, and I'm excited that you've joined me today. This gentle practice is suitable for most people, especially beginners and seniors who have mobility issues. Just a quick note: Please speak with your doctor before beginning any exercise program to … Continue reading You are Amazing! Chair Yoga- Day 1
Hey guys! On taking the yogini path... I know it's been a while since I have written a blog post in the yogini path series! Lo Siento! I have lots of great changes going on in my life, and I wanted to touch in and share with you an area that I am studying, now. … Continue reading Chair Yoga Routine for Mental Health & Aging Well
I am working on writing some content for my coaching business, and I want to share this post that I came across in my research. I believe it's so important that we keep talking about how we can improve the health & wellness of Americans. I am sharing this article to spread the message that … Continue reading How can we support more physical activity in our society?
https://www.facebook.com/intuitfithanna/videos/402496383492811/ Welcome to Sunday Reflections! 🦋💃🏻💜🧘🏻♀️🌎⭐️🌻🌴🌳☘️ I'm Hanna, an ACE Health Coach. 6/17/18 Today, we are discussing: - The Importance of Protein in a Healthy Eating Pattern - Lifestyle Balance: Does it even exist? - Self Acceptance - A great tool for helping you understand your nutritional needs, so you can improve your … Continue reading Check out Sunday Reflections video!
No matter what shape you're in, if you have a body; you're an athlete!
https://youtu.be/7wO4kopL-yM What is resistance? Why do we become resistant to making healthy changes? How can we work through resistance? Hey guys! Today, in my LIVE Sunday Reflections video I discussed the role of psychological resistance in developing healthy lifestyle patterns. I hope you enjoy this useful information to help you move forward in your … Continue reading Understanding Resistance to Change – LIVE Recording
https://youtu.be/MiiRdEix9cQ DISCLAIMER: I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES IN EXERCISE AND LIFESTYLE, AND THEREFORE I ADVISE ALL PEOPLE … Continue reading Intuit Fit Hanna Podcast Ep 12 – Holistic Health, Yoga, and My Life Lessons
https://youtu.be/q5rYMjKrRIU Hey loves! Thanks for watching! I decided to hop on here and start a live video to try things out here! I haven't been doing my Facebook live Sunday Reflections lately, so I thought it would be fun to try something different here. I've got a few projects coming out to share with you … Continue reading Live Vlog – Bad Breakout, Skin Care, Update, Life Lessons