How does exercise help fatigue?

Yoga Moment! Hanna Rodriguez

We will discover the relationship between fatigue and exercise!

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4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!

Hey everyone! My husband Michael and I just got back from Austin, Tx, where we spent our 4th Anniversary vacation! We love Austin because it is such an active community and it is a city full of diversity, culture, history, and creative people who make their dreams come true every day! I love walking through … Continue reading 4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!

5 Practices to Build Positive Attitude

Saturday Health Mini-Series Build a self-care routine that serves all of your physical, emotional, and psychological needs. Respect yourself and your limits. Saying no. Look in the mirror and say "I really, truly, deeply love you" every day. Let go of relationships and people that aren't serving you. Go outside and breathe deeply. Welcome to … Continue reading 5 Practices to Build Positive Attitude