Hey guys! So I wanted to talk about something that I have been experiencing lately that I don’t think is being explored enough in our culture. It’s the issue of depression and how it feels to practice self-care when you are going through depression. As much as we are encouraged to practice self-care by our … Continue reading On Depression and Self Care: It’s time to speak up
You're Invited! https://www.facebook.com/intuitfithanna/videos/320022481740202/ Have you noticed feeling a lack of connection in your life? Do you want to chat with other yogi’s about life, but don’t know how to get involved? I am excited to share my latest project, called "Inner Empowered Circle," which is a Yoga-inspired Friendship Connection Circle. This free, online group chat … Continue reading “Inner Empowered Circle” – An Online YOGI Meetup Group!
Intuit Fit Hanna Podcast Episode 7 What is Mindfulness? In my own words, I would say mindfulness is simply the act of being present and paying attention to what you are doing. I like to think mindfulness is simply tuning into the five senses. I don’t like the idea of having to “clear your mind” … Continue reading Mindfulness & Exercise: How mindful exercise improves brain function
We will discover the relationship between fatigue and exercise!
I'm so excited. It's been a month since I've posted on my blog 😦 because I have been working a lot. I also am working on myself, trying to figure out what I want in my life. Isn't that the question of the century? Well, I am excited because I have come to a decision … Continue reading Starting Something New (on my blog)!
Hello, Hello my lovely friends! I just love this pic from my Austin vacation! LOL. So lately, I have been working my butt off at my new job. I'm working in an office now, and I get home feeling flat out exhausted! I have not been exercising as much as I am used to, and … Continue reading 3 Ideas for When You Don’t Feel Like Exercising!!!
Hey everyone! My husband Michael and I just got back from Austin, Tx, where we spent our 4th Anniversary vacation! We love Austin because it is such an active community and it is a city full of diversity, culture, history, and creative people who make their dreams come true every day! I love walking through … Continue reading 4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!
What is self-care? Why should we practice that? I believe self-care is the way that we restore our energy, balance our stress levels, care for our bodies and minds, and help ourselves maintain health and vibrancy. I also believe that a benefit of practicing self-care is that we improve our self-esteem, which is how we … Continue reading 5 Deep Healing Self-Care Practices
In this episode, I share with you that I am going back to work as a counselor intern to finish my Masters Degree in Psychology! I share with you a little about what I have been thinking about doing with my blog and podcast. And I ask you for advice! Thank you for following, listening, … Continue reading Intuit Fit Hanna Podcast – Update! I got a new job!
Saturday Health Mini-Series! Today, I wanted to try a little art project to inspire myself and my readers to practice a little yummy yoga session! I love to paint, so I thought I would do a fun little yoga flow stick-figure session! Please excuse my lighting in these photos! I am not a photographer! I … Continue reading 5 Favorite Affirmations and Yoga Poses!