Check out my yoga blog!

Hello family! Life brings a lot of changes for us. I am now blogging specifically about yoga on my new site: practicebodywisdomyoga.wordpress.com  I would love for you to join me there & follow if you’re so inclined! 💜 Hanna

Learning from Resistance

By: Hanna Rodriguez 02/09/2019. This is an excerpt from a current project I am working on, to be announced soon.  Why do we resist what is good for us? Why is it so difficult to stay on a healthy path? Why do we struggle with negative thinking? **TRIGGER WARNING - SOME DISCUSSION OF EMOTIONAL AFFLICTION AND …

You are Amazing! Chair Yoga- Day 1

  https://youtu.be/XxdCmKsQJSU Welcome to Day 1 of the You are Amazing! Chair Yoga Workshop! I'm Hanna, and I'm excited that you've joined me today. This gentle practice is suitable for most people, especially beginners and seniors who have mobility issues. Just a quick note: Please speak with your doctor before beginning any exercise program to …

Chair Yoga Routine for Mental Health & Aging Well

Hey guys! On taking the yogini path... I know it's been a while since I have written a blog post in the yogini path series! Lo Siento!  I have lots of great changes going on in my life, and I wanted to touch in and share with you an area that I am studying, now. …

How can we support more physical activity in our society?

I am working on writing some content for my coaching business, and I want to share this post that I came across in my research. I believe it's so important that we keep talking about how we can improve the health & wellness of Americans. I am sharing this article to spread the message that …

Check out Sunday Reflections video!

  https://www.facebook.com/intuitfithanna/videos/402496383492811/   Welcome to Sunday Reflections! 🦋💃🏻💜🧘🏻‍♀️🌎⭐️🌻🌴🌳☘️ I'm Hanna, an ACE Health Coach. 6/17/18 Today, we are discussing: - The Importance of Protein in a Healthy Eating Pattern - Lifestyle Balance: Does it even exist? - Self Acceptance - A great tool for helping you understand your nutritional needs, so you can improve your …

Mini Update!

https://youtu.be/G1rVD4-1l6E

Intuit Fit Hanna Podcast Ep 13 – Every Body Athlete

No matter what shape you're in, if you have a body; you're an athlete!

Understanding Resistance to Change – LIVE Recording

https://youtu.be/7wO4kopL-yM   What is resistance? Why do we become resistant to making healthy changes? How can we work through resistance?  Hey guys! Today, in my LIVE Sunday Reflections video I discussed the role of psychological resistance in developing healthy lifestyle patterns. I hope you enjoy this useful information to help you move forward in your …

Intuit Fit Hanna Podcast Ep 12 – Holistic Health, Yoga, and My Life Lessons

https://youtu.be/MiiRdEix9cQ   DISCLAIMER: I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES IN EXERCISE AND LIFESTYLE, AND THEREFORE I ADVISE ALL PEOPLE …