All About the 2015-2020 USDA Dietary Guidelines for Americans

Intuit Fit Hanna Podcast: Episode 2!

Welcome to Wellness Wednesday!

Each week on Wednesdays, I will post my new episode for Intuit Fit Hanna Podcast on Youtube and on my blog page: Wellness Wednesday! I am a wisdom seeker and a student of life, simply wishing to share my thoughts from my own experiences. All seekers are welcome here.

DISCLAIMER:

I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. I AM SIMPLY PRESENTING MY UNDERSTANDING OF THE LATEST DIETARY GUIDELINES, WHICH IS INFORMATION WITHIN THE PUBLIC DOMAIN AND IS ACCESSIBLE TO ANY MEMBER OF THE PUBLIC. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES, AND THEREFORE I ADVISE ALL PEOPLE TO MAKE CHANGES IN ACCORDANCE AND WITH THE GUIDANCE OF A QUALIFIED, LICENSED HEALTHCARE PROFESSIONAL. PLEASE SPEAK TO YOUR DOCTOR OR REGISTERED DIETITIAN BEFORE CHANGING YOUR HEALTH BEHAVIORS OR DIETARY PATTERNS. 

In this episode, we discuss the USDA 2015-2020 Dietary Guidelines for Americans. You will learn:

  • What is a healthy eating pattern?
  • What are the 5 Key Principles for helping Americans create a healthy eating pattern throughout the lifespan?
  • What are some ways that we can get involved in creating a healthier society?
  • And so much more!

It has been my pleasure to present this information to you! Please leave any helpful comments, subscribe, and share this video with your friends and family.

IT’S ALL ABOUT YOU! I’d love to hear your thoughts and comments! What types of resources help you? What health and fitness goals are you striving towards? What kinds of exercises and nutrition topics would you like to hear my thoughts on next?

Resources:

>> The USDA 2015 – 2020 Dietary Guidelines for Americans: https://www.cnpp.usda.gov/dietary-guidelines

>> CHOOSEMYPLATE.GOV

>> SUPERTRACKER.USDA.GOV

>> Find healthy, easy, and budget friendly recipes at: http://www.whatscooking.fns.usda.gov/


I’d love to hear your thoughts! Leave me a comment on my blog and stop by and follow the intuit fit hanna discussion group on facebook where we are building a community of positivity, motivation, and encouragement for those who are trying to improve their health. We’d love to hear your unique perspective from your health journey! ❤


Hanna is a blogger, yogi, foodie, barista, and a student of life. She has a background in studying psychology and counseling. Hanna has finally accomplished her dream of becoming a certified ACE Health Coach and is now busy working on her plans to help people improve their healthy lifestyles. 

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