Saturday Health Mini-Series
Build a self-care routine that serves all of your physical, emotional, and psychological needs.
Respect yourself and your limits. Saying no.
Look in the mirror and say “I really, truly, deeply love you” every day.
Let go of relationships and people that aren’t serving you.
Go outside and breathe deeply.
Welcome to the “Saturday Health Mini-Series,” on Intuit Fit Blog! I am going to be posting short, motivational tips on Saturdays to help you move towards a more vital life. I will pack these little mini-lessons full of wisdom, without having to read too much! Please subscribe, like, comment, and share!
Keep loving yourselves, friends. Keep moving towards your dreams.
Stop by and follow the Intuit Fit Hanna discussion group on Facebook where we are building a community of positivity, motivation, and encouragement for those who are trying to improve their health. We’d love to hear your unique perspective from your health journey!
Hanna is a blogger, yogi, foodie, barista, and a student of life. She has a background in studying psychology and counseling. Hanna has finally accomplished her dream of becoming a certified ACE Health Coach and is now busy working on her plans to help people improve their healthy lifestyles.