Sunday Reflections with Hanna Hello there! I am an ACE Certified Health Coach! I am starting a live chat to see what happens. I hope to get to the point where I can do a weekly live chat to talk about health from a mind-body perspective. I'm so glad you stopped by! Please leave me … Continue reading Live Chat on Youtube in 20 mins! 4pm CST
I have decided to feature a book review that works with each month’s theme this year, here on Intuit Fit Blog. So January’s theme is “clarity,” and...
What does clarity mean to you? A quick + fun activity to help you get clear on what matters most.
Today, we are discussing weight cycling, or "yo-yo dieting," you know that cycle of dieting down your weight, only to gain it all back, plus some?
WARNINGS: (1) DO NOT listen to meditation while driving or operating machinery. (2) This video contains swearing, cursing, and/or otherwise explicit language. Please be mindful about who is listening & feel free to not listen if you do not like swearing! Can cursing be therapeutic? I think so! It brings me the chuckles and the … Continue reading EXPLICIT Mindfulness Practice
Welcome to the Mindfulness Practice Series! Ep 1: "Anticipating Mountain Adventure" Hey guys! I've been trying out new ideas on my blog for the past few months. Today, I am excited to share with you a new little project that I'm working on! It's called "Mindfulness Practice" and I will be creating a page with … Continue reading A new series on Intuit Fit Blog!
Hey guys! So I am officially Mrs. Hanna Rodriguez, MA! That’s right, I graduated with my Master’s degree last weekend! I am so excited and proud of how far I have come. I am not sure exactly what’s next for my career, as I have decided that I do not want to pursue my counseling … Continue reading 5 Tips for Traveling in the Winter Months
Hey guys! For my 31 days writing challenge (day 16) I decided to record a quick video to just chat about some things I've been learning lately about health & wellness. 1. Boosting the immune system in the winter months. 2. Fitness "instructoring" ideas (from a webinar I watched today). 3. What type of Health … Continue reading 3 Things I’ve Been Learning
Hey guys! As you know, I have challenged myself to write for 31 days to improve my writing skills and build my expertise as a health coach. Today is day 12 (I wrote in my personal journal yesterday – not for public eyes!) Hello Lovies! The Holidays are in full swing and I have to … Continue reading Holidays: 5 Self-Care Practices