Welcome to the Meetup, Yogis!

edited on: BeFunky.com/create

Welcome back to the Inner Empowered Circle meetup group! We are inspiring each other to go deeper in our yoga journeys by meeting together to chat weekly about our passion for yoga. I am so glad you’ve joined us! Meetup 3: November 18, 2017: My Favorites of Patanjali’s Sutras: Purusa, Citta, and Viveka Meetup starts on … Continue reading Welcome to the Meetup, Yogis!

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On Depression and Self Care: It’s time to speak up

Hey guys! So I wanted to talk about something that I have been experiencing lately that I don’t think is being explored enough in our culture. It’s the issue of depression and how it feels to practice self-care when you are going through depression.  As much as we are encouraged to practice self-care by our … Continue reading On Depression and Self Care: It’s time to speak up

“Inner Empowered Circle” – An Online YOGI Meetup Group!

You're Invited! https://www.facebook.com/intuitfithanna/videos/320022481740202/ Have you noticed feeling a lack of connection in your life? Do you want to chat with other yogi’s about life, but don’t know how to get involved? I am excited to share my latest project, called "Inner Empowered Circle," which is a Yoga-inspired Friendship Connection Circle. This free, online group chat … Continue reading “Inner Empowered Circle” – An Online YOGI Meetup Group!

Mindfulness & Exercise: How mindful exercise improves brain function

Intuit Fit Hanna Podcast Episode 7 What is Mindfulness? In my own words, I would say mindfulness is simply the act of being present and paying attention to what you are doing. I like to think mindfulness is simply tuning into the five senses. I don’t like the idea of having to “clear your mind” … Continue reading Mindfulness & Exercise: How mindful exercise improves brain function