Welcome back to the Inner Empowered Circle meetup group! We are inspiring each other to go deeper in our yoga journeys by meeting together to chat weekly about our passion for yoga. I am so glad you’ve joined us! Meetup 3: November 18, 2017: My Favorites of Patanjali’s Sutras: Purusa, Citta, and Viveka Meetup starts on … Continue reading Welcome to the Meetup, Yogis!
Meetup 2: Ashtanga: The 8 Limbs of Yoga Welcome back to the Inner Empowered Circle meetup group! We are inspiring each other to go deeper in our yoga journeys by meeting together to chat weekly about our passion for yoga. I am so glad you’ve joined us! Meetup starts on Skype call at 3 pm … Continue reading Inner Empowered Circle – Meetup Today!
Hey guys! In this post, I share with you my thoughts on choosing a great yoga mat. Also, I will share an article from Reviews.com that presents 10 of the top yoga mats on the market and interviewed dozens of yoga experts! As a yoga enthusiast, I have sweated right through my first couple of … Continue reading How to Find a Great Yoga Mat!
Welcome. Let's all gather & center ourselves in a community of empowerment.
Hey guys! So I wanted to talk about something that I have been experiencing lately that I don’t think is being explored enough in our culture. It’s the issue of depression and how it feels to practice self-care when you are going through depression. As much as we are encouraged to practice self-care by our … Continue reading On Depression and Self Care: It’s time to speak up
You're Invited! https://www.facebook.com/intuitfithanna/videos/320022481740202/ Have you noticed feeling a lack of connection in your life? Do you want to chat with other yogi’s about life, but don’t know how to get involved? I am excited to share my latest project, called "Inner Empowered Circle," which is a Yoga-inspired Friendship Connection Circle. This free, online group chat … Continue reading “Inner Empowered Circle” – An Online YOGI Meetup Group!
Intuit Fit Hanna Podcast Episode 7 What is Mindfulness? In my own words, I would say mindfulness is simply the act of being present and paying attention to what you are doing. I like to think mindfulness is simply tuning into the five senses. I don’t like the idea of having to “clear your mind” … Continue reading Mindfulness & Exercise: How mindful exercise improves brain function
We will discover the relationship between fatigue and exercise!
I'm so excited. It's been a month since I've posted on my blog 😦 because I have been working a lot. I also am working on myself, trying to figure out what I want in my life. Isn't that the question of the century? Well, I am excited because I have come to a decision … Continue reading Starting Something New (on my blog)!
Hello, Hello my lovely friends! I just love this pic from my Austin vacation! LOL. So lately, I have been working my butt off at my new job. I'm working in an office now, and I get home feeling flat out exhausted! I have not been exercising as much as I am used to, and … Continue reading 3 Ideas for When You Don’t Feel Like Exercising!!!