How can we support more physical activity in our society?

I am working on writing some content for my coaching business, and I want to share this post that I came across in my research. I believe it's so important that we keep talking about how we can improve the health & wellness of Americans. I am sharing this article to spread the message that … Continue reading How can we support more physical activity in our society?

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Check out Sunday Reflections video!

  https://www.facebook.com/intuitfithanna/videos/402496383492811/   Welcome to Sunday Reflections! 🦋💃🏻💜🧘🏻‍♀️🌎⭐️🌻🌴🌳☘️ I'm Hanna, an ACE Health Coach. 6/17/18 Today, we are discussing: - The Importance of Protein in a Healthy Eating Pattern - Lifestyle Balance: Does it even exist? - Self Acceptance - A great tool for helping you understand your nutritional needs, so you can improve your … Continue reading Check out Sunday Reflections video!

Understanding Resistance to Change – LIVE Recording

https://youtu.be/7wO4kopL-yM   What is resistance? Why do we become resistant to making healthy changes? How can we work through resistance?  Hey guys! Today, in my LIVE Sunday Reflections video I discussed the role of psychological resistance in developing healthy lifestyle patterns. I hope you enjoy this useful information to help you move forward in your … Continue reading Understanding Resistance to Change – LIVE Recording

Intuit Fit Hanna Podcast Ep 12 – Holistic Health, Yoga, and My Life Lessons

https://youtu.be/MiiRdEix9cQ   DISCLAIMER: I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES IN EXERCISE AND LIFESTYLE, AND THEREFORE I ADVISE ALL PEOPLE … Continue reading Intuit Fit Hanna Podcast Ep 12 – Holistic Health, Yoga, and My Life Lessons

Live Vlog – Bad Breakout, Skin Care, Update, Life Lessons

https://youtu.be/q5rYMjKrRIU Hey loves! Thanks for watching! I decided to hop on here and start a live video to try things out here! I haven't been doing my Facebook live Sunday Reflections lately, so I thought it would be fun to try something different here. I've got a few projects coming out to share with you … Continue reading Live Vlog – Bad Breakout, Skin Care, Update, Life Lessons

Vlog: Gentle Yoga for Tight Neck & Shoulders

https://youtu.be/drzlF8j3UAA Hey there. I’m an ACE Health Coach and I’m studying to become a yoga teacher. I’ve been struggling with tight neck and shoulders a lot. In this video, I share some tips and techniques to alleviate pain in the neck and shoulders. Be careful & gentle with yourselves friends! Above all, cultivate compassion for … Continue reading Vlog: Gentle Yoga for Tight Neck & Shoulders