https://youtu.be/phIc3U82ZWw DISCLAIMER: I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES IN EXERCISE AND LIFESTYLE, AND THEREFORE I ADVISE ALL PEOPLE TO … Continue reading Intuit Fit Hanna Podcast Ep 13 – Every Body Athlete
https://youtu.be/7wO4kopL-yM What is resistance? Why do we become resistant to making healthy changes? How can we work through resistance? Hey guys! Today, in my LIVE Sunday Reflections video I discussed the role of psychological resistance in developing healthy lifestyle patterns. I hope you enjoy this useful information to help you move forward in your … Continue reading Understanding Resistance to Change – LIVE Recording
https://youtu.be/MiiRdEix9cQ DISCLAIMER: I AM NOT A HEALTHCARE PROVIDER OF ANY KIND. THE FOLLOWING INFORMATION IS PRESENTED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY HEALTH CONDITION. EVERYONE’S BODY IS UNIQUE AND MAY RESPOND DIFFERENTLY TO CHANGES IN EXERCISE AND LIFESTYLE, AND THEREFORE I ADVISE ALL PEOPLE … Continue reading Intuit Fit Hanna Podcast Ep 12 – Holistic Health, Yoga, and My Life Lessons
https://youtu.be/q5rYMjKrRIU Hey loves! Thanks for watching! I decided to hop on here and start a live video to try things out here! I haven't been doing my Facebook live Sunday Reflections lately, so I thought it would be fun to try something different here. I've got a few projects coming out to share with you … Continue reading Live Vlog – Bad Breakout, Skin Care, Update, Life Lessons
“If you can’t think of at least 100 reasons to do something, then you probably shouldn’t be doing that.” I can’t remember who said this, but I know they were an entrepreneurial coach/mentor. These words ring true for me, because I know that I have tried a lot of different paths where I eventually forgot … Continue reading 100 Reasons Why I Want to be a Yoga Teacher
https://youtu.be/drzlF8j3UAA Hey there. I’m an ACE Health Coach and I’m studying to become a yoga teacher. I’ve been struggling with tight neck and shoulders a lot. In this video, I share some tips and techniques to alleviate pain in the neck and shoulders. Be careful & gentle with yourselves friends! Above all, cultivate compassion for … Continue reading Vlog: Gentle Yoga for Tight Neck & Shoulders
I am on the path to becoming a yoga teacher! I have decided that I will be shifting the focus of my blog to share what I am learning about yoga and about myself. I feel like I am walking a dark road with a lantern, and I can only see about 10 fee t … Continue reading On Taking the Yogini Path
https://www.youtube.com/watch?v=Ooni6Ty99I4&feature=youtu.be Vlogging! I learned to make "Sarson Kaa Saag" Sarson Kaa Saag is a Punjabi, Northern Indian dish. I love to eat Saag at my local Indian restaurant, and I decided to learn how to make it! I had a lot of spinach laying around in my fridge because I haven't been eating much … Continue reading Vlogging! I learned to make “Sarson Kaa Saag”
I need to take a break from my blog and creating my business to work through some personal issues that have been holding me back for too long. What better way to celebrate Valentine's Day than to practice loving & honoring the self through speaking my truth & doing whatever it takes to move forward? … Continue reading Hey loves. I’m moving forward.
As a health coach, I truly believe that we can take charge of our health! I believe that patients are the number one partner in the health care team! Since YOU live in YOUR BODY, you are in a unique position to be able to notice things about your own body and health that can … Continue reading A Great Tool for Communicating with your Doctor!