4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!

Hey everyone! My husband Michael and I just got back from Austin, Tx, where we spent our 4th Anniversary vacation! We love Austin because it is such an active community and it is a city full of diversity, culture, history, and creative people who make their dreams come true every day! I love walking through … Continue reading 4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!

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5 Practices to Build Positive Attitude

Saturday Health Mini-Series Build a self-care routine that serves all of your physical, emotional, and psychological needs. Respect yourself and your limits. Saying no. Look in the mirror and say "I really, truly, deeply love you" every day. Let go of relationships and people that aren't serving you. Go outside and breathe deeply. Welcome to … Continue reading 5 Practices to Build Positive Attitude

Re-Capping the USDA 5 Key Dietary Guidelines

Saturday Health Mini-Series Welcome to the "Saturday Health Mini-Series," on Intuit Fit Blog! I am going to be posting short, motivational tips on Saturdays to help you move towards a more vital life. I will pack these little mini-lessons full of wisdom, without having to read too much! Please subscribe, like, comment, and share! Follow … Continue reading Re-Capping the USDA 5 Key Dietary Guidelines

All About the 2015-2020 USDA Dietary Guidelines for Americans

Intuit Fit Hanna Podcast: Episode 2! Welcome to Wellness Wednesday! Each week on Wednesdays, I will post my new episode for Intuit Fit Hanna Podcast on Youtube and on my blog page: Wellness Wednesday! I am a wisdom seeker and a student of life, simply wishing to share my thoughts from my own experiences. All … Continue reading All About the 2015-2020 USDA Dietary Guidelines for Americans