All About the 2015-2020 USDA Dietary Guidelines for Americans

Intuit Fit Hanna Podcast: Episode 2! Welcome to Wellness Wednesday! Each week on Wednesdays, I will post my new episode for Intuit Fit Hanna Podcast on Youtube and on my blog page: Wellness Wednesday! I am a wisdom seeker and a student of life, simply wishing to share my thoughts from my own experiences. All … Continue reading All About the 2015-2020 USDA Dietary Guidelines for Americans

INTRODUCING: Intuit Fit Hanna Podcast – EP. 1 – Your Empowered Self

Hey guys! As a newly certified ACE Health Coach, I am so excited to share with you my latest project. I am creating a new podcast to represent my brand: Intuit Fit. In this episode, I explain to you what a health coach is, my mission and vision, and I share some things about me … Continue reading INTRODUCING: Intuit Fit Hanna Podcast – EP. 1 – Your Empowered Self

7 Steps to Improve Health with Personal Boundaries

One of the most difficult challenges that people face in life is knowing how to create healthy personal boundaries. Personal boundaries are a set of principles that guide one’s interactions with oneself and with others. Boundaries place reasonable limits on the commitments and personal resources an individual makes to himself as well as to others. … Continue reading 7 Steps to Improve Health with Personal Boundaries