Mindfulness Practice ** Please do not listen to meditation while operating heavy machinery or while driving. ** Hello, welcome to the Whole Wellness Affirmations Meditation. I’m Hanna, and I wrote this practice to encourage you to embrace a healthy lifestyle by encouraging positive thinking about your mind, body, and spirit. Meditation helps to train your … Continue reading Whole Wellness Affirmations
How often should men visit their doctors? What health screenings should guys receive and how frequently? Hey guys! I got an email from ForHims, a website dedicated to providing evidence-based health information for guys! They share information about men's health issues and on topics like preventing hair loss, preventing erectile dysfunction, and how to stay … Continue reading Prevention Screening Guide from ForHims
Welcome to the Intuit Fit Hanna Podcast Episode 10: Clarity https://youtu.be/YCDtctFUoPE Disclaimer: I am not a healthcare provider of any kind. The following information is presented for informational and educational purposes only and is not meant to diagnose, treat, or cure any health condition. Everyone’s body is unique and may respond differently to changes in … Continue reading 6 Tips: How can we bring more clarity into our lives?
Hello my friends! I need help! You see, I am in the process of creating an online program to help people create healthy lifestyles! My mission is to motivate women to deeply nourish the mind, body, and heart so that you can be the best you in the world. And I am dying to hear … Continue reading Could I get your feedback?
Sunday Reflections with Hanna Hello there! I am an ACE Certified Health Coach! I am starting a live chat to see what happens. I hope to get to the point where I can do a weekly live chat to talk about health from a mind-body perspective. I'm so glad you stopped by! Please leave me … Continue reading Live Chat on Youtube in 20 mins! 4pm CST
I have decided to feature a book review that works with each month’s theme this year, here on Intuit Fit Blog. So January’s theme is “clarity,” and...
What does clarity mean to you? A quick + fun activity to help you get clear on what matters most.
Today, we are discussing weight cycling, or "yo-yo dieting," you know that cycle of dieting down your weight, only to gain it all back, plus some?
WARNINGS: (1) DO NOT listen to meditation while driving or operating machinery. (2) This video contains swearing, cursing, and/or otherwise explicit language. Please be mindful about who is listening & feel free to not listen if you do not like swearing! Can cursing be therapeutic? I think so! It brings me the chuckles and the … Continue reading EXPLICIT Mindfulness Practice