Goal Setting & Motivation

Intuit Fit Hanna Podcast Episode 8: Goal Setting & Motivation Hello & welcome to the video version of the Intuit Fit Hanna Podcast! Today is episode 8 on Goal Setting & Motivation! Find the previous episodes on this page! Here's today's video episode: https://youtu.be/m6NQRt7sE0w Self - Reflection & Journaling Questions: So what really important goal … Continue reading Goal Setting & Motivation

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On Depression and Self Care: It’s time to speak up

Hey guys! So I wanted to talk about something that I have been experiencing lately that I don’t think is being explored enough in our culture. It’s the issue of depression and how it feels to practice self-care when you are going through depression.  As much as we are encouraged to practice self-care by our … Continue reading On Depression and Self Care: It’s time to speak up

“Inner Empowered Circle” – An Online YOGI Meetup Group!

You're Invited! https://www.facebook.com/intuitfithanna/videos/320022481740202/ Have you noticed feeling a lack of connection in your life? Do you want to chat with other yogi’s about life, but don’t know how to get involved? I am excited to share my latest project, called "Inner Empowered Circle," which is a Yoga-inspired Friendship Connection Circle. This free, online group chat … Continue reading “Inner Empowered Circle” – An Online YOGI Meetup Group!

Mindfulness & Exercise: How mindful exercise improves brain function

Intuit Fit Hanna Podcast Episode 7 What is Mindfulness? In my own words, I would say mindfulness is simply the act of being present and paying attention to what you are doing. I like to think mindfulness is simply tuning into the five senses. I don’t like the idea of having to “clear your mind” … Continue reading Mindfulness & Exercise: How mindful exercise improves brain function