Hey everyone! My husband Michael and I just got back from Austin, Tx, where we spent our 4th Anniversary vacation! We love Austin because it is such an active community and it is a city full of diversity, culture, history, and creative people who make their dreams come true every day! I love walking through … Continue reading 4 useful lifestyle mind-shifts to promote your active and healthy lifestyle!
What is self-care? Why should we practice that? I believe self-care is the way that we restore our energy, balance our stress levels, care for our bodies and minds, and help ourselves maintain health and vibrancy. I also believe that a benefit of practicing self-care is that we improve our self-esteem, which is how we … Continue reading 5 Deep Healing Self-Care Practices
In this episode, I share with you that I am going back to work as a counselor intern to finish my Masters Degree in Psychology! I share with you a little about what I have been thinking about doing with my blog and podcast. And I ask you for advice! Thank you for following, listening, … Continue reading Intuit Fit Hanna Podcast – Update! I got a new job!
Saturday Health Mini-Series! Today, I wanted to try a little art project to inspire myself and my readers to practice a little yummy yoga session! I love to paint, so I thought I would do a fun little yoga flow stick-figure session! Please excuse my lighting in these photos! I am not a photographer! I … Continue reading 5 Favorite Affirmations and Yoga Poses!
Saturday Health Mini-Series Welcome to the "Saturday Health Mini-Series," on Intuit Fit Blog! I am going to be posting short, motivational tips on Saturdays to help you move towards a more vital life. I will pack these little mini-lessons full of wisdom, without having to read too much! Please subscribe, like, comment, and share! Today, … Continue reading 5 Ways to Improve Motivation
Intuit Fit Hanna Podcast Episode 4: What is Holistic Wellness Coaching? By: Hanna Rodriguez, ACE Health Coach Hello, Hello my lovely friends! Welcome to the Intuit Fit Hanna Podcast, Episode 4, “What is Holistic Wellness Coaching?” where I share with you my philosophy of integrating the whole person into health coaching. I am moving towards … Continue reading Intuit Fit Hanna Podcast – Episode 4
Saturday Health Mini-Series Build a self-care routine that serves all of your physical, emotional, and psychological needs. Respect yourself and your limits. Saying no. Look in the mirror and say "I really, truly, deeply love you" every day. Let go of relationships and people that aren't serving you. Go outside and breathe deeply. Welcome to … Continue reading 5 Practices to Build Positive Attitude
Intuit Fit Hanna Podcast Episode 3- SPECIAL EPISODE -Yoga With Michelle! Hey guys! Welcome to the third episode of the Intuit Fit Hanna Podcast! Today, I had the pleasure of interviewing my friend and yoga teacher Michelle Gauthier of Lake Charles Yoga (on Facebook). We found each other via the wonderful internet, because she found … Continue reading SPECIAL EPISODE -Yoga With Michelle!
Saturday Health Mini-Series Welcome to the "Saturday Health Mini-Series," on Intuit Fit Blog! I am going to be posting short, motivational tips on Saturdays to help you move towards a more vital life. I will pack these little mini-lessons full of wisdom, without having to read too much! Please subscribe, like, comment, and share! Follow … Continue reading Re-Capping the USDA 5 Key Dietary Guidelines
Intuit Fit Hanna Podcast: Episode 2! Welcome to Wellness Wednesday! Each week on Wednesdays, I will post my new episode for Intuit Fit Hanna Podcast on Youtube and on my blog page: Wellness Wednesday! I am a wisdom seeker and a student of life, simply wishing to share my thoughts from my own experiences. All … Continue reading All About the 2015-2020 USDA Dietary Guidelines for Americans