Intuit Fit Hanna Podcast: Episode 2! Welcome to Wellness Wednesday! Each week on Wednesdays, I will post my new episode for Intuit Fit Hanna Podcast on Youtube and on my blog page: Wellness Wednesday! I am a wisdom seeker and a student of life, simply wishing to share my thoughts from my own experiences. All … Continue reading All About the 2015-2020 USDA Dietary Guidelines for Americans
Hey guys! As a newly certified ACE Health Coach, I am so excited to share with you my latest project. I am creating a new podcast to represent my brand: Intuit Fit. In this episode, I explain to you what a health coach is, my mission and vision, and I share some things about me … Continue reading INTRODUCING: Intuit Fit Hanna Podcast – EP. 1 – Your Empowered Self
Hey guys! I just wanted to let you know a few things right quick! Firstly, I DID IT! I got certified! I am officially a Certified ACE Health Coach! 🙂 Second, I have not forgotten my blog or my readers! I have been going underground to figure out what I want in my life. I … Continue reading Announcement! I did it!
How does setting boundaries promote our physical health? Hey ya'll! Lately, I have been working hard on my own self-care and learning how to set boundaries to make sure that my personal life resources are flowing into creating the life that I want. Pop on over to the podcast to learn more about me and … Continue reading New Podcast Episode!
I've been doing a lot of self work lately, and i want to share a life lesson with you all! How do mindfulness and setting boundaries help us achieve our dreams in life? Practicing mindfulness helps us build awareness of our authentic identity. When we are aligned with our authenticity, our personal resources (time, money, … Continue reading Mindfulness and Boundary Setting
Hello friends. Lately, I have been working very hard on myself, trying to be my most productive, positive, and healthy self as I strive towards my dreams. I am noticing that it can be difficult to maintain a good balance of all the aspects of life that are important to me. Like exercise, studying health … Continue reading 3 Notes on Seeking Wholeness
Hey friends! This week, I am going to take a break from my usual motivational posts and just give you a short update on what I am doing. I need to slow down and focus on my self-care for a while. I've got some difficult things going on right now personally, and I think it's … Continue reading 5 Self-Care Practices for my Crappy Week!
Hey ya'll! In this post, I offer some thoughts on shifting our mindset to welcome and embrace our mistakes as we move towards our health journey. I also share a story about my new job as a barista! I just got a new job about a month ago as a barista! I chose this job … Continue reading Let’s CELEBRATE OUR MISTAKES All the Time!
Have you ever watched a toddler eat? Sometimes it can be frustrating for adults to try to feed a child, especially picky eaters! I have seen children in my family take about two bites of their food, put it down, and go play. An hour later, after the mother has washed all the dishes and … Continue reading Mindful Eating Is the Secret to Wellness!
One of the most difficult challenges that people face in life is knowing how to create healthy personal boundaries. Personal boundaries are a set of principles that guide one’s interactions with oneself and with others. Boundaries place reasonable limits on the commitments and personal resources an individual makes to himself as well as to others. … Continue reading 7 Steps to Improve Health with Personal Boundaries