Whole Wellness Affirmations

Mindfulness Practice ** Please do not listen to meditation while operating heavy machinery or while driving. ** Hello, welcome to the Whole Wellness Affirmations Meditation. I’m Hanna, and I wrote this practice to encourage you to embrace a healthy lifestyle by encouraging positive thinking about your mind, body, and spirit. Meditation helps to train your … Continue reading Whole Wellness Affirmations


Prevention Screening Guide from ForHims

How often should men visit their doctors? What health screenings should guys receive and how frequently? Hey guys! I got an email from ForHims, a website dedicated to providing evidence-based health information for guys! They share information about men's health issues and on topics like preventing hair loss, preventing erectile dysfunction, and how to stay … Continue reading Prevention Screening Guide from ForHims

6 Tips: How can we bring more clarity into our lives?

Welcome to the Intuit Fit Hanna Podcast Episode 10: Clarity  https://youtu.be/YCDtctFUoPE Disclaimer:  I am not a healthcare provider of any kind. The following information is presented for informational and educational purposes only and is not meant to diagnose, treat, or cure any health condition. Everyone’s body is unique and may respond differently to changes in … Continue reading 6 Tips: How can we bring more clarity into our lives?