Intuit Fit Hanna Podcast Episode 8: Goal Setting & Motivation Hello & welcome to the video version of the Intuit Fit Hanna Podcast! Today is episode 8 on Goal Setting & Motivation! Find the previous episodes on this page! Here's today's video episode: https://youtu.be/m6NQRt7sE0w Self - Reflection & Journaling Questions: So what really important goal … Continue reading Goal Setting & Motivation
Hey guys! As you know, I have challenged myself to write for 31 days to improve my writing skills and build my expertise as a health coach. Today is day 10 (I skipped a day yesterday to rest). Today, I want to share a quick post about how I warm up to shoot hoops with … Continue reading My Dynamic Warm-up for Shooting Hoops!
Hey guys! So as you know, I am participating in a 31 days writing challenge (today is day 9). I have decided to write about health and wellness topics to improve my writing skills and to help me build my expertise as a health coach! Tonight, I wanted to write about 3 benefits of walking … Continue reading 3 Benefits of Walking 20-30 Mins Every Day
So I am working on a 31 days of writing challenge. Today is day 6. I have been writing on another blog, but tonight I wanted to write over here! I love yoga so much. It is my favorite form of exercise and I also love to study yoga philosophy to apply in my life. … Continue reading My 10 favorite yoga poses!
Hey guys! Thank you all so much for your support and for following the Inner Empowered Circle meetup group! I really loved making this for all of us! I really hope you enjoyed it and learned some valuable & interesting information. If you don't mind will you please take this survey for me? It will … Continue reading Inner Empowered Circle Meetup Survey
Welcome to The Inner Empowered Circle Our Yoga Chat Meetup Group! Meetup 4: November 25, 2017: Samskaras Sutras Oh boy! Oh boy! Oh boy! 🙂 I am so excited and thankful for another day to talk about yoga! Come along and join me, friends, at 3 pm CST! Join us here, on Skype! You can download the Meetup … Continue reading Our Last Yoga Meetup is tomorrow!
Hey guys! In this post, I share with you my thoughts on choosing a great yoga mat. Also, I will share an article from Reviews.com that presents 10 of the top yoga mats on the market and interviewed dozens of yoga experts! As a yoga enthusiast, I have sweated right through my first couple of … Continue reading How to Find a Great Yoga Mat!
Hey guys! So I wanted to talk about something that I have been experiencing lately that I don’t think is being explored enough in our culture. It’s the issue of depression and how it feels to practice self-care when you are going through depression. As much as we are encouraged to practice self-care by our … Continue reading On Depression and Self Care: It’s time to speak up
You're Invited! https://www.facebook.com/intuitfithanna/videos/320022481740202/ Have you noticed feeling a lack of connection in your life? Do you want to chat with other yogi’s about life, but don’t know how to get involved? I am excited to share my latest project, called "Inner Empowered Circle," which is a Yoga-inspired Friendship Connection Circle. This free, online group chat … Continue reading “Inner Empowered Circle” – An Online YOGI Meetup Group!
Intuit Fit Hanna Podcast Episode 7 What is Mindfulness? In my own words, I would say mindfulness is simply the act of being present and paying attention to what you are doing. I like to think mindfulness is simply tuning into the five senses. I don’t like the idea of having to “clear your mind” … Continue reading Mindfulness & Exercise: How mindful exercise improves brain function