Vlogging! I learned to make “Sarson Kaa Saag”

https://www.youtube.com/watch?v=Ooni6Ty99I4&feature=youtu.be   Vlogging! I learned to make "Sarson Kaa Saag" Sarson Kaa Saag is a Punjabi, Northern Indian dish. I love to eat Saag at my local Indian restaurant, and I decided to learn how to make it! I had a lot of spinach laying around in my fridge because I haven't been eating much … Continue reading Vlogging! I learned to make “Sarson Kaa Saag”


Hey loves. I’m moving forward.

I need to take a break from my blog and creating my business to work through some personal issues that have been holding me back for too long. What better way to celebrate Valentine's Day than to practice loving & honoring the self through speaking my truth & doing whatever it takes to move forward? … Continue reading Hey loves. I’m moving forward.

Whole Wellness Affirmations

Mindfulness Practice ** Please do not listen to meditation while operating heavy machinery or while driving. ** Hello, welcome to the Whole Wellness Affirmations Meditation. I’m Hanna, and I wrote this practice to encourage you to embrace a healthy lifestyle by encouraging positive thinking about your mind, body, and spirit. Meditation helps to train your … Continue reading Whole Wellness Affirmations

Prevention Screening Guide from ForHims

How often should men visit their doctors? What health screenings should guys receive and how frequently? Hey guys! I got an email from ForHims, a website dedicated to providing evidence-based health information for guys! They share information about men's health issues and on topics like preventing hair loss, preventing erectile dysfunction, and how to stay … Continue reading Prevention Screening Guide from ForHims

6 Tips: How can we bring more clarity into our lives?

Welcome to the Intuit Fit Hanna Podcast Episode 10: Clarity  https://youtu.be/YCDtctFUoPE Disclaimer:  I am not a healthcare provider of any kind. The following information is presented for informational and educational purposes only and is not meant to diagnose, treat, or cure any health condition. Everyone’s body is unique and may respond differently to changes in … Continue reading 6 Tips: How can we bring more clarity into our lives?